What?�s the initial step in seeking a therapist? You will discover innumerable compassionate and effective therapists on the earth??but not every single therapist is the greatest individual to aid each and every person trying to find therapy.|While scientific analyze on gua sha is restricted, the practice is ordinarily used to assistance promote circulation, lessen inflammation, and decrease discomfort.|The Mayo Clinic defines family members therapy being a form of psychotherapy that addresses fundamental concerns that impact the psychological health and fitness from the spouse and children. It helps make improvements to conversation by knowing dynamic associations in the loved ones method and tackle conflicts within a workable way. |Occasionally, psychotherapy is often as successful as medicines, for instance antidepressants. But based on your condition, chat therapy on your own will not be sufficient to simplicity the signs and symptoms of the psychological wellbeing problem. Additionally you might require medicines or other remedies.|1. Beolu Village: This cafe gives regular Korean Delicacies in a very wonderfully restored hanok (classic Korean property). The inside is adorned with historical artifacts plus the dishes are made with locally sourced substances.|Here?�s what you need to take into account to start with. Considering contacting your son or daughter?�s therapist to testify inside a custody circumstance? It may well not help your situation??and could|and will} even backfire. Listed here?�s what you need to contemplate very first.|It starts that has a scheduling The sole way to leave an evaluation is to 1st generate a booking. That's how we know our testimonials originate from real friends that have stayed in the home.|The staff members have been all extremely helpful and helpful and no ask for for assistance was a challenge for them. The lodge is very well positioned, being near browsing, transportation, and also the tourist web-sites. We would unquestionably stay there once again.|posits which the purely natural state in the thoughts incorporates numerous, subpersonalities that "have useful attributes and talents but are forced from their Obviously vulnerable states by traumas or attachment accidents.|In the Korean War, Bupyeong was greatly bombed, but Bojeon Sector miraculously survived and remained an important hub for trade and commerce. In actual fact, the industry played a vital part in stabilizing the economic climate of Incheon once the war.|Tapotement: Tapotement or rhythmic tapping is a technique that involve rhythmic tapping with loose fists or palm in the fingers or blade with the fingers. This technique increase the blood flow and decrease the fatigue and provides far more Strength.|4. Community Participation: Nearby citizens actively participated inside the transformation procedure by portray their properties with vivid shades and encouraging with other inventive pursuits.|Even so, there are still fears about human legal rights abuses from the nation In spite of these adjustments. ten. Are there any concealed gems or lesser-known historic spots that holidaymakers need to look at while going to Bupyeong-gu?|In 2012, it had been reported that about two hundred prisoners were unveiled from Wolgot Jail Camp as well as the remaining prisoners ended up transferred to other camps. The camp has given that been shut down.|Stay away from ingesting the bathwater or getting it as part of your eyes. This could cause you to Unwell or irritate your eyes.|Lately, Bupyeong Tradition Street has embraced technological know-how to entice more guests. The road is adorned with LED lights and interactive shows that create an immersive practical experience for site visitors.|Quantum Will in Therapy Quantum principle could make us additional unsure, but it doesn't incline us to have confidence in free will. Quantum idea might make us a lot more uncertain, but it doesn't incline us to have confidence in free will.|2nd time visit this lodge as following working day we have to head to Airport at 5am. So this spot is sweet! Educate station just guiding by strolling 5mins. Teach to Incheon Airport ard five:26am.|The inflow of foreigners brought new architectural models and cultural influences, contributing on the special blend of traditional Korean and Western-design structures which might be noticed in Bupyeong-gu nowadays.|Certainly, you will discover walking excursions that concentrate on the historic sights and landmarks in Bupyeong-gu. Some of these tours could be arranged by community tour organizations or by the Bupyeong-gu district Place of work alone.}
Daily, two bottles of mineral drinking water are refilled. The slippers delivered are reusable plastic kinds, so you are going to use the exact same slippers all over your remain. Towels is usually improved every day. Toothbrushes and toothpaste aren't furnished, but shampoo and bathtub gel are provided daily in substantial bottles. The power sockets are suitable for area use and have a deep, spherical style frequently present in Korea.
Along with attending periods, You will be applying your classes in authentic lifetime by role-Perform and homework assignments to cultivate skills including mindfulness and self-relaxing.
While Swedish massage may well assist with lower back pain, there?�s conflicting scientific proof with regards to its benefits.??for a selected man or woman generally arrives down to their unique issues, the alliance they?�re ready to kind with their therapist, and their personalized preferences.|To further improve the cultural element of Bupyeong Tradition Street, community artists were invited to put in place their workshops and studios alongside the road. Visitors can now get a glimpse into these Inventive spaces and in many cases purchase special handmade crafts directly from the artists.|We are a observe that runs and made with massage therapists. we choose our therapist from essentially the most expert practitioners in the area. We can grantee you get the most beneficial Massage in Wake Forest.|makes use of the Artistic process of art-producing being an avenue for self-expression to look at your feelings and internal experiences. By the procedure, it aims to enhance mental effectively-getting and gain increased insight into who you're as an individual.|five. Diminished Targeted traffic Congestion: As more and more people choose to use general public transportation much like the Maglev Line, there has been a reduction in targeted traffic congestion on streets. This has don't just improved air high-quality but also built traveling inside Bupyeong-gu more successful.|6. Cheongryangsa Temple ??a little temple with a good looking waterfall nearby, attracting site visitors for its serene environment and natural splendor.|Consider a way of deep rest washing about you as Light stress is placed on specific details on the toes, arms, and ears. Reflexology with Aromatherapy combines The traditional therapeutic art of reflexology While using the therapeutic energy of essential oils.|Nowadays, website visitors to Bupyeong Lifestyle Street can delight in a various array of things to do appropriate for all ages. From shopping at unique boutiques and trying out regular foods at community dining places to attending performances or participating in arms-on workshops ??there is something for everyone on this vivid street.|MBT was originally designed for borderline and antisocial identity Conditions but might also take care of compound abuse, having Issues, and despair.|Pour your oil mixture into the h2o. Take into account Keeping it under the faucet to distribute the oil mixture through the water.|Aromatherapy is frequently additional to a traditional massage session as an extra service. The massage therapist may diffuse an essential oil inside the home through your session or they could add several drops of oil to massage lotion and apply it straight to your skin.|7. Sustainable Tourism: Sustainable tourism procedures are encouraged while in the village to maintain its integrity although marketing tourism. Regular maintenance function is finished to help keep anything presentable for website visitors.|The name ?�Bojeon??usually means ??protecting|guarding|defending|safeguarding|shielding|preserving} prosperity,??which demonstrates the necessity of the industry in protecting the livelihoods of its merchants and residents. It is alleged that throughout times of hardship or financial downturn, individuals would take a look at Bojeon Market to pray for prosperity and achievement.|Bupjeong Market, situated in the Namdong-gu district of Incheon, has a background courting back above a hundred several years. It had been founded in 1922 during the Japanese colonial period and it has due to the fact developed and advanced into among the most important traditional markets in Incheon.|Now, it carries on to prosper as an important industrial hub for South Korea, connecting the nation to various abroad spots by way of sea routes.|Humanistic therapy parallels the gestalt, present-oriented method. The discuss therapy isn't going to aim just as much on previous occasions mainly because it does on your own active participation with The present moment.|Your therapist can assist you comprehend your subpersonalities and help you in developing a cohesive relationship with those autonomous pieces to move toward a cohesive, unchanging Main self. A single analyze from your|Once the Dying of the North Korean chief Kim Jong-il in 2011 and the increase of his son, Kim Jong-un, there were some noted improvements inside the operation from the jail camp.|This recognition encourages far more site visitors to come back into the village, even more boosting its tourist attractiveness. 12. Could you advise any local places to eat or eateries with both equally tasty foods in addition to a historic ambiance in Bupyeong-gu?|Aid One's body?�s organic defences While using the antibacterial and antiviral Attributes of specific necessary oils.|Take into account setting up your own private diffuser by putting your oil mixture inside a bowl of incredibly hot drinking water.[24] X Research resource|General, these museums provide entertaining and educational encounters for people today of any age to understand the wealthy historical past and society of Bupyeong-gu. Associated Posts|One more consideration is the lack of regulation over critical oils and critical oil items Utilized in an aromatherapy massage. Due to the fact numerous essential oils are regarded cosmetics, the Foods and Drug Administration doesn?�t regulate them for safety and success.|Swedish massage may give short-time period relief from shoulder pain, for each the NCCIH. Just like neck ache aid, it's possible you'll look at speaking with your massage therapist about standard periods To maximise the advantages for your shoulder area.|As the top Swedish Massage in Wake Forest, NC we prioritize finish oral well being For each and every affected individual. Guide your appointment currently! You can certainly routine your session by means of our website or simply call us directly. Really feel the main difference that a skilled Swedish massage will make in your life!}
along with lingering stigma bordering mental wellbeing??the decision|the choice} to start therapy isn?�t generally a simple just one.|Your personalized 60-moment therapy starts which has a consultation. We explore your precise demands and Tastes to choose a unique blend of crucial oils, Every single picked out for its therapeutic properties to boost your massage. Book your working experience right now for any journey of tranquility and rejuvenation.|ten. Financial Added benefits: The transformation has brought financial benefits to the local community by building career prospects and producing income by means of tourism-associated activities for example souvenir retailers, cafes, and places to eat.|Bupyeong Lifestyle Road is known for web hosting a variety of functions throughout the year, such as street performances, festivals celebrating classic Korean tradition which include dance and audio, in addition to modern day cultural exhibitions featuring contemporary artwork.|Undergoing a full program of publicity therapy is often rather quick. Based on the depth of one's fears and how you reply to This system, it normally takes anyplace in between a few months and much more than twenty sessions. |The general function of aromatherapy is supposed to increase your Bodily and psychological properly-becoming. A lot more consumers are tests out vital oil products than ever in advance of by diffusing them in your own home or diluting them for pores and skin usage.|Mix seven to12 drops of crucial oil to every fluid ounce of copyright oil, based on how powerful you want the aroma.[10] X Study supply}
People can learn more about these and other essential tales at the Bupyeong Background Museum situated in the district. eighteen. Is it possible to advise any guided excursions or activities that delve in the record of Incheon and Bupyeong-gu in particular?
the quantity of consumers trying to get Swedish massage in Wake Forest, Raleigh, Youngsville, and bordering parts is booming on a daily basis.|The station was originally termed Jeodok Station and was a small picket setting up employed for transportation of products and materials. In 1914, it absolutely was renamed as Bupyeong Station once the nearby village of Bupyeong-dong.|By gaining a greater idea of your unconscious motivations as well as legitimate factors behind your actions, you'll be able to choose how you want to respond much healthier.|You may Check out along with your lodge or possibly a vacation agency To find out more on readily available going for walks tours in Bupyeong-gu. four. What's the importance of Incheon Open Port, and So how exactly does it tie into Bupyeong-gu?�s historical past?|You may assume a calming and rejuvenating working experience. Our therapists will check with along with you to be familiar with your requirements and choose correct essential oils. The procedure will happen inside a tranquil setting, and you may be inspired to unwind and benefit from the knowledge.|Shoppers who will be coming to therapy with certain mental well being considerations??such as|like|including|for example|for instance|which include} obsessive compulsive problem or post-traumatic stress??may|might|could|may possibly|may well|may perhaps} advantage most from the clinician who focuses on the area or who 인천휴게텔 employs a variety of therapy specifically designed to deal with it.|From the early 1900s, Bupyeong was recognized for its common marketplaces where locals marketed household products and develop. It wasn?�t until finally the fifties that the region started to transition into a cultural Heart.|My technique is rooted while in the belief which the intellect and entire body are constantly Performing to shield and heal us. By integrating Power healing, breath and movement, I assistance to empower shoppers inreleasing stress, processing trauma, and restoring energetic balance.|Aromatherapy massage brings together necessary oils and massage therapy. Here is what you need to know regarding how critical oils can be employed inside of a massage??Improving upon blood circulation would make the body get much more oxygen thus muscle fibers experience relax and balanced. This massage also flushes out toxins, which make soreness and stiffness disappear.|Delivers fatigued travelers a effortless and cozy surroundings, at a reasonable and attractive rate.|The reception counter is manned right up until 12am and assisted us to reserve a taxi beforehand for early morning flight. Hotel is surrounded by advantage retailers, food destinations.|He ordered the development of Hangul, the trendy Korean alphabet, and proven a countrywide academy for schooling and study known as Jiphyeonjeon in Bupyeong-gu.|If wikiHow has aided you, make sure you take into consideration a small contribution to guidance us in assisting additional viewers like you. We?�re dedicated to supplying the whole world with free how-to methods, as well as $1 aids us inside our mission. Assistance wikiHow Certainly No Not Useful 0 Handy four|Those people searching for assist with marriage or family members challenges might benefit from relationship and spouse and children therapy, partners therapy or couples counseling.|In some instances, you may still Have a very terrible reaction in your picked out aromatherapy remedy. Look ahead to the subsequent signs of an allergic response and find prompt clinical interest: Redness of your skin|Your therapist will help you empathetically validate your point of view though also providing you a secure Place to reconnect for your genuine identification. |In addition, it consists of cultural encounters like striving on standard hanbok garments and taking part in a tea ceremony.|Melt into your tub. Permit your feelings wander while you soak with your aromatherapy tub. Making use of bath props and soaking for that exceptional time can boost your peace session.}
Will I acquire medication if I drop by therapy? Medication is usually used at the side of psychotherapy??particularly for situations of severe depression, anxiety, or bipolar dysfunction??but it|however it|nevertheless it|nonetheless it|but it surely|but it really}?�s not a provided For each and every consumer. If a therapist thinks a certain consumer could take advantage of medication, he / she will talk about it Along with the client in advance of referring him or her into a prescribing Specialist for instance a psychiatrist or nurse practitioner.|You'll find numerous types of vital oils that will help you chill out. Pick one by having an desirable scent to you personally or mix numerous for a customized critical oil. A number of the best crucial oils for leisure are: Bergamot[three] X Investigate source|Just one unique aspect of Gubongsan is its form, which resembles a turtle with its head wanting towards the sea. This unique form has built it a beloved image of Incheon?�s powerful connection to the sea and its maritime heritage.|SSlawomir PiotrRoom is compact but has everything you'll need, even a washing machine. Space is additionally really dazzling which scarce at present. Check in and out was economical and staff friendly. Recommend.|If 1 therapeutic strategy will not give you the results you want, just take it as an invitation to try another form to determine if that resonates.|2. Quicker Commute Instances: The Maglev Line can be a significant-pace prepare that runs at a pace of up to eighty km/hour. This has appreciably diminished commuting time among Bupyeong-gu and also other regions, making it an attractive site for firms and residents.|Will I have the ability to afford therapy? What comes about in the primary session of therapy? Will I get medication if I head to therapy? What are the pink flags of the unqualified or unethical therapist? When does therapy stop?|Primary complain lodge must publish their cost-free shuttle provider timetable in the airport to resort or make certain airport facts counters have this timetable. Arrive immediately after 11pm and asked airport facts exactly where for getting this shuttle and was provided the operate close to or they guess wildly.|Features fatigued travelers a practical and comfy atmosphere, at an inexpensive and beautiful cost.|2. Incheon Literature Museum ??This museum showcases the literary is effective of well-known writers from Incheon, together with These from Bupyeong-gu. It features interactive displays and features workshops and situations associated with literature.|"There are lots of therapeutic modalities. There are several Added benefits to every, and it's about finding the correct healthy.|The significance of Incheon Open up Port lies in its position as A serious trading hub and gateway for Joseon?�s foreign relations and financial progress. Previous to its opening, Korea experienced minimal interactions with other countries as a consequence of strict isolationist policies.|Discover our hotel publication upfront, featuring distinctive eating presents and advertising special discounts for our in-house company. We propose the best excursion in your case. Offered in both English and Korean.|We only use quality, credible sources to be certain written content accuracy and integrity. You can find out more about how we assure our articles is correct and present by reading through our editorial plan.|??Healing|Therapeutic} is not about repairing precisely what is broken, but about rediscovering the wholeness which includes normally been in just you.??It was even further from the airport compared to printed distance--likely twenty miles. A taxi was vital as there was no rail or bus service.|In recent times, Independence Park has actually been repurposed for civilian use. In April 2012, it was opened to the public as an amusement park and tourist attraction. It functions various rides for example roller coasters and bumper autos, in addition to places to eat and souvenir retailers.|Decide 2-three soothing aromatherapy oils and blend them with each other to produce a calming blend. See how you're feeling Once you Mix and use Each and every blend to pick which mixture is most effective for your requirements. Many thanks! We are happy this was helpful.|Your therapist will deliver up earlier traumatic ordeals and enable you to observe and feel the physical responses as you go from the uneasiness. Somatic psychotherapy teaches you principles such as self-regulation, grounding, boundary improvement, and movement. |Sizzling stone massage is often a kind of massage therapy. It offers several overall health Positive aspects, Besides relieving muscle mass rigidity and pain. Find out more.|defines interior spouse and children system (IFS) as a form of therapy that works to regulate disgrace and aid an entire romance with on your own as a result of interior compassion. Analysis printed inside the |??Since anxiety very impacts the hypothalamus and may cause it to shrink, this specialised system concentrates on certain neurovascular points to market its regeneration. All through this grounding procedure, therapists Carefully hold certain Vitality points on The pinnacle, neck, and experience, inducing a deep sense of peace and internal peace even though releasing anxiety from the entire remaining. Consumers stay absolutely clothed throughout the session, allowing for comfy and easy pressure reduction.|Create a spa knowledge. Warm baths are a great solution to loosen up your body and head. Develop a snug and soothing temper within your toilet to heighten the impact in the aromatherapy bathtub. This spa-sort working experience can Allow your soften right into a paradise of rest.|Given that the Bupyeong district began to increase and establish inside the twenties and 1930s, so did the importance of Bupyeong Station like a central mode of transportation. It grew to become a hub for don't just trains, but additionally trams and buses, connecting men and women from Bupyeong to neighboring cities like Incheon and Seoul.|Consisting of one king and just one double bed, it really is suited to a family of 4 whilst that includes a complicated and cozy environment at an inexpensive rate.}
10. Paengi Jip: For anyone hunting for a common Korean-fashion barbecue expertise, head to this restaurant in which you can Cook dinner your individual meat on traditional charcoal grills. The rustic ambiance adds to the general eating working experience.
Even though massage therapy is commonly considered Safe and sound when finished by knowledgeable, risks still exist. Feasible Unwanted effects include:
It is a separate venue, however, you do receive a 30% price reduction there. The breakfast buffet was also mid thinking of the cost. I relished the Grand Hyatt's lots much more, although the Grand Hyatt was even worse in all the things else. trying to get therapeutic for my own self??that I|which i} absolutely embraced different medicine. This individual quest led me to explore reflexology and aromatherapy, getting to be Licensed in 2012.|Take into account inquiring your physician or simply a certified aromatherapist whether it is Protected that you should use aromatherapy For those who have a professional medical problem.[thirty] X Professional Resource|Bupjeong Market is recognized for its lively ambiance, various selection of merchandise, and affordable rates. It is taken into account a hub for trade and commerce in Incheon.|Swedish massage is a sort of Therapy massage therapy that?�s principally noted for its leisure consequences. With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.|6) Gamak Mountain: A well-liked mountaineering location among the locals, this mountain provides breathtaking views of Incheon city as well as the Yellow Sea. It?�s In particular wonderful throughout cherry blossom period in spring.|Some scientific studies have discovered massage therapy might help relieve fibromyalgia soreness, together with panic and despair. Having said that, there?�s conflicting proof about Swedish massage additional precisely, the NCCIH experiences.|5. Incheon Open up Port: In 1883, Bupyeong-gu was picked as 1 of 5 open ports in Korea by King Gojong as Portion of initiatives to modernize and internationalize the place?�s economy. This triggered a rapid enhancement and inflow of international trade in Bupyeong district.|But potent destructive feelings aren?�t the sole cause somebody ought to seek therapy. Should they be combating marriage troubles, come to feel stuck of their job, locate themselves turning to prescription drugs, Liquor, or food items to cope with unpleasant events, or experience disconnected through the individuals all-around them, They might discover therapy for being immensely helpful.|Massage therapy by itself consists of the manipulation of muscles and lymph nodes by Skilled urgent and rubbing methods.}
By utilizing Artistic expression, your therapist will help motivate exploration into your Artistic sides and infrequently interpret the Inventive benefits. your appointment now??button, or you could Get hold of us directly by telephone or e-mail. We anticipate welcoming you to definitely Stone Silo!|What's going to make me not keep there yet again was acquiring been cheated terribly with my past trip back towards the airport. 7,000 received more than any previous taxi fare. I wasn't specified a receipt so I had been dead in the h2o towards complaining. Even so, If you can organize sufficient and sensible taxi service--the first sentence suggests everything!|ten) Samnak Ecological Park: A peaceful park surrounded by nature, it?�s a great place for your picnic or leisurely stroll.|aromatherapy massage, which makes use of important oils possibly inside of a diffuser or on the pores and skin for the duration of a Swedish or deep tissue massage|All round, Bupjeong Marketplace?�s growth and evolution eventually have manufactured it a substantial cultural and financial landmark in Incheon. This is a testament to the adaptability and resilience of regular markets during the experience of modernization, making it a necessity-pay a visit to destination for travellers as well as a beloved location for locals.|Common warning indications of an ineffective therapist include things like speaking too much?�to the point where by the consumer feels struggling to discuss about their have considerations?�or sharing inappropriate details regarding their have private everyday living. Therapists who're judgmental or condescending to your client also are most likely not fantastic suits, as are therapists who often show up bored or distracted.|It facilities you within the below and now by leaning on mindfulness, psychological regulation, interpersonal usefulness, acceptance of what is, and growing your convenience to distress. Finishing procedure is broken down into modules and might take any place concerning six months and above a yr. }
From there, purchasers should really Call some prospective candidates and consider steps towards creating their first appointment.
Therapy is often a transformative journey in which you can dive into your interior globe and gently unpack your Tale. Building the decision to engage in a deeper marriage with on your own can be a positive action forward to deal with your well-staying and mental well being successfully. those of reduced-income or without complete insurance policy??the benefits of|the advantages of|the key benefits of|some great benefits of|the main advantages of|the many benefits of} productive therapy are virtually daily life-modifying. On This Webpage|It is useful for all partners all through any phase. There is certainly value in looking at partners' therapy as romantic relationship upkeep to learn how to further improve conversation, navigate existence changes, and find out each other more Plainly. Carroll notes most of the people head to partners' therapy when the relationship is on lifestyle aid and they're searching for repair, but "a healthy relationship is really a ability set.|In addition, Bupjeong Market also serves being a cultural Room for performances and exhibitions showcasing regular Korean arts and crafts. This don't just provides to the market?�s wealthy cultural price but additionally presents economic possibilities for area artisans.|If residing with agony or distress turned aspect of one's new ordinary in the course of the lockdown, try one particular of such 13 at-property massage tools for relief.|What is extra, according to your exceptional identification plus the nuances of your track record, it may be vital to speak to future therapists about how they deal with cultural sensitivities like sexuality, race, gender, religion, privilege, And just how that will intersect with your individual perception and value methods.|notes men and women residing with psychological sicknesses often use art and drawings as a way to visually communicate and unload their emotions.|Most of us Do not discover these expertise escalating up, so we just assume appreciate to hold us by. But it's not more than enough. Having said that, enjoy combined with expertise normally is ample." The size of couples' therapy ranges but can usually have a couple months or decades to operate by difficulties. |EMDR performs in phases and exclusively appears to be like at childhood gatherings rather then current stressors. Your clinician will produce a remedy strategy by learning regarding your historical past and the level within your psychological distress.|The area was pretty tranquil--Just about eerily so. No foodstuff. I grabbed some snacks from a seven/11. Many enterprises have been closed. This Local community was near the drinking water, so it seemingly had probable for any ?�touristy??environment, but it really never took place, or has not took place however. None of This may have dampened my spirits as it was my next stay in 3 months.|AAnonymous UserValue for money resort, bought the triple area for an excellent level. It?�s really considerably with the unseo station so I don't endorse walking Together with the luggages. Study the opinions that amenities are offered but were being pleasantly shocked area slippers offered, shampoo, conditioner and tub gel delivered also.|Of course, there are numerous noteworthy temples and spiritual sites in Bupyeong-gu which can be open to people. These include:|All round, the most important predictor of achievements in therapy is definitely the shopper-therapist relationship," Sanchez affirms. It's best to uncover someone who you feel cozy with and who you're feeling connected to."|It may be affirming for being all around people who are experiencing related afflictions, so You do not feel alone. If You are looking for interpersonal support, a way of belonging, in addition to a sounding board to raised have an understanding of you, team therapy can be in your case. |(?�천???��??? ?�애?�등�?취소처분 ?�전?��???�?��?�시) 반송???�른 공시?�달 공고}}